*After build up, you get 5 attempts at a 1RM Snatch.
Clean and Jerk (1-1-1-1-1)
*After build up, you get 5 attempts at a 1RM Clean & Jerk.
*Optional: one or the other.
1: 1000m Row (Time)
Max Effort 1000m Row
2: 800m Row (Time)
Max Effort 800m Row
CrossFit Thunderbolt – CrossFit
“No trainer or coach or expert can make you good or great or unstoppable if you’re not going to do the work.”
– Tim Grover