Thunderbolt Nutrition Coaching Program
Our Nutrition Coaching Program at CrossFit Thunderbolt is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. No shakes, no short term.
The program will give you the guidance to walk into a grocery store or restaurant knowing what you should eat to keep you on track.
Nutrition Challenge – $59/members, $79/non-members
(Challenge Starts Monday, January 8th!)
- 60 minute seminar
- 4 weeks of sample meal plan including grocery list & recipes
- Daily tracking sheets
- 9 page manual
- Before / after photos
- 2 Omron scans with measurements
- Weekly e-mails
More importantly . . .
- Learn how to correctly portion your plate
- How to make healthy choices if eating out
- How to count macronutrients/what is a macronutrient
- Get results while learning healthy eating habits that will last a lifetime
Purchase Nutrition Challenge Program
Starter Nutrition Program – $79
This program is our Nutrition 101, and is intended for clients who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. The Starter Nutrition Program also includes information about nutrient timing.
- 60 minute initial consultation
- Printed information packet
- One Week of sample meal plan
Purchase Starter Nutrition Program
Customized Nutrition Program (Best Value) – $199
Our 4 week nutrition package is intended for clients who want a specific plan to target their goals: weight loss, weight gain, or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.
- 90 minute initial consultation
- Printed information packet
- Four weeks of sample meal plan and grocery list
- Individualized nutrition plan
- Goal setting
- Body measurement evaluation and body fat calculation
- Professional feedback during the 4 weeks
- Follow up (30) minute end of program consultation including re-measurements and body fat calculations
Purchase Customized Nutrition Program
Deluxe Nutrition Program – $399
Our 6 week nutrition package is intended for clients who want a specific plan to target their goals, but also feel the need for extra accountability and the support of a caring professional. This program offers clients an individualized plan, based on body fat calculations and lean body mass, tailored specifically to their individual needs, but includes opportunities to check in with a nutrition coach for weekly 15 minute consultations to review progress, half-way point measurements, and more.
- 90 minute initial consultation
- Printed information packet
- Four weeks of sample meal plan and grocery list
- Individualized nutrition plan
- Goal setting
- Body measurement evaluation and body fat calculation
- Food log review and professional feedback during 6 weeks
- Follow up (30) minute end of program consultation including re-measurements and body fat calculations
- Weekly 15 minute one on one consultation each week of the program for continued support
Purchase Deluxe Nutrition Program
Ongoing Nutrition Coaching – $45 (Monthly)
Ongoing Nutrition Coaching is designed for our clients who have already completed a customized plan.
- Moving into your Maintenance Phase, stay accountable with monthly visits to the Nutrition Coach. This option is available after having completed a customized plan. You’ll receive email access to the nutrition coach and a 20 minute consult each month as well.
Purchase Ongoing Nutrition Coaching
