Pregnant? Postpartum? Trying to conceive? Work with Coach Molly Hankins, a Certified Pregnancy and Postpartum Athleticism Coach.

Prenatal Fitness

Train in a small group during pregnancy. Whether you prefer running, strength training, pilates, or spin, Coach Molly will guide with options, adjustments, and modifications as necessary during your pregnancy.

Postpartum Foundations

Postpartum is an important time to reset and build a strong foundation for the rest of your life. It is a time for connecting with your new body, for physical healing, and for personal growth. We focus on healing your core and pelvic floor through functional movement patterns. It is crucial to develop building block movements before returning to any fitness program. This is class is open to ALL mothers and postpartum people, and open to those who add to their family through surrogacy and adoption as well. Babes in arms are welcome.

Trying to Conceive, Miscarriage, Pregnancy Loss, and Fertility Support Group

This is a free, private support group for anyone who is trying to conceive or has gone through a pregnancy loss of any kind. All are welcome. Because we keep this meeting private, please email molly@crossfitthunderbolt.com to get more information.