CrossFit Athletes

Snatch (1-1-1-1-1)

*After build up, you get 5 attempts at a 1RM Snatch.

Clean and Jerk (1-1-1-1-1)

*After build up, you get 5 attempts at a 1RM Clean & Jerk.

Cash-out

*Optional: one or the other.

1: 1000m Row (Time)

Max Effort 1000m Row

2: 800m Row (Time)

Max Effort 800m Row

CrossFit Thunderbolt – CrossFit

“No trainer or coach or expert can make you good or great or unstoppable if you’re not going to do the work.”

– Tim Grover

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