BirthFit is a movement. An empowered, educated state, specifically in regards to childbirth that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset.
BirthFit Fox Valley: The Postpartum Series: The postpartum period is an important time for mothers to recalibrate their bodies. It is a time for physical healing and spiritual growth. The BIRTHFIT Postpartum Series provides direction in healing your core and pelvic floor through functional movement patterns. It is crucial to developing building block movements before returning to any fitness program. Join us to move, share, and grow through movement and mindset. The series is 4 weeks long, 2 classes each week. Babes in arms are welcome.
BirthFit Fox Valley: The Prenatal Series: This is a birth education class unlike any other. The information is straightforward and real. This class will guide you and your partner into discovering your birth mission and guide you to putting it into action. You will learn to advocate for your mission as you select your birth team. Together with your partner, you will prepare for one of the most important transitions of your life.