CrossFit Thunderbolt – CrossFit
Deck of Cards (Time)
Number represents repetitions (Face cards = 10, Aces = 11)
Suit represents the movement.
Hearts = Coaches Choice
Diamonds = Athletes Choice
Spades = Coaches Choice
Clubs = Athletes Choice
Jokers = Coaches Choice
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!